Weigh In record (no journal entry) for 01 February 2018
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2823 kcal
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Fat: 99.05g | Prot: 130.74g | Carbs: 357.79g.
Breakfast: Kellogg's Coco Pops Barchette, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Zucchine Cotte, Asdomar Tonno all'olio d'oliva, Provolone, Barilla Pasta, Caffè Zuccherato, Olio Extra Vergine di Oliva, Mandarino, Arance. Dinner: Caffè Zuccherato, Kiwi, Conad Sottiletta, Prosciutto Cotto, Mulino Bianco Pancarrè. Snacks/Other: Germinal Plumcake Cioccolato Kamut, Pringles Original, Banana, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2156 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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Galaga69's Weight History
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