Weigh In record (no journal entry) for 01 February 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2074 kcal
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Fat: 70.35g | Prot: 170.55g | Carbs: 220.26g.
Breakfast: Legion Triumph, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Reese's Creamy Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Lit Pre-Workout (Gummy Fish), Blue Diamond Almonds, Ocean Spray Craisins (Dried Cranberries), Red Delicious Apples, Quest Hero Protein Bar (Vanilla Caramel). more...
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Losing 0.3 kg a Week
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Geoffrey Swenson's Weight History
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