Weigh In record (no journal entry) for 01 February 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1213 kcal
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Fat: 39.42g | Prot: 42.21g | Carbs: 176.92g.
Breakfast: Caffè Latte, Divella Ottimini Integrali. Lunch: Arance, Panini, Insalata Mista, Cotoletta Impanata o Filetto di Pollo. Dinner: Muller Yogurt Bianco 0%, Mandarino, Panini, Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Mulino Bianco Batticuori, Caffè Zuccherato. more...
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steady weight
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Michele Perrella's Weight History
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