Weigh In record (no journal entry) for 01 February 2018
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65 kg
Lost so far: 14.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1096 kcal
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Fat: 37.11g | Prot: 92.04g | Carbs: 104.91g.
Breakfast: Granola Lab Гранола Ягодная Формула, Творог 5%, Голубика. Lunch: Shor Ivanovka 18%, Куриное Филе, Гречка. Dinner: Творожный Кексик KG, Oltermanni Сыр 17%, Хлебцы Молодцы Хлебцы Гречнево-Ржаные. Snacks/Other: Компас Здоровья Флаксы с Бананом, Зеленое Яблоко, Киви. more...
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1919 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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