Weigh In record (no journal entry) for 19 April 2010
|
113.4 kg
Lost so far: 13.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 16.02g | Prot: 48.86g | Carbs: 179.58g.
Breakfast: non dairy creamer, sugar, coffee, banana, Light Fat Free Yogurt. Lunch: coke zero, chicken, 45 calorie aunt millies 5 grain bread, radish, lettuce, orange. Dinner: whole wheat thin bread , Light No Sugar Added Tomato & Basil Pasta Sauce, whole wheat spaghetti. Snacks/Other: honey grahm Keebler, granola bar 100 calorie. more...
|
|
3179 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
determined10's Weight History
|