Weigh In record (no journal entry) for 01 June 2012
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 13.88g | Prot: 150.60g | Carbs: 58.37g.
Breakfast: Chicken Breast, Egg White , protein steel oats. Lunch: Tilapia Fillets, Pineapple , Spinach , Vegan Original Burger, 4 Count, Tilapia Fillets. Dinner: PB2 with Chocolate, PB2 Powdered Peanut Butter, Sugar Snap Pea Stir Fry, TKY STR BRST TNDRS 0004. Snacks/Other: Egg White , PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1398 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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