Weigh In record (no journal entry) for 31 January 2018
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
2152 kcal
|
Fat: 122.09g | Prot: 176.93g | Carbs: 78.26g.
Breakfast: Tomates, Cebollas, Ajinomoto Aji-No-Sillao (Salsa de Soya) (Sillao), Aceite de Oliva, Ejotes, Pechuga de Pollo, Pimiento Rojo. Lunch: Arroz Integral, Tomates, Cebollas Rojas, Ajinomoto Aji-No-Sillao (Salsa de Soya) (Sillao), Aceite de Oliva, Ajo, Carne. more...
|
|
2287 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maynardcalsin's Weight History
|