PENSK8R's Journal, 01 Jun 12

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Weigh In record (no journal entry) for 01 June 2012

70.0 kg Lost so far: 5.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2012:

1810 kcal

Fat: 45.50g | Prot: 63.00g | Carbs: 317.50g. Breakfast: Fiber One Chocolate Fudge Brownie, Turkey Sausage English Muffin. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, WeightWatchers Chicken Quesadilla. Dinner: Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Original Syrup, Nutri-Grain Whole Wheat Waffles, whonu cookies, Silk Light Chocolate Soy Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2000 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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PENSK8R's Weight History

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PENSK8R's Journal, 01 Jun 12

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PENSK8R's Weight History