Weigh In record (no journal entry) for 31 January 2018
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55.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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474 kcal
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Fat: 15.22g | Prot: 26.11g | Carbs: 63.07g.
Breakfast: Заречье Молоко 3,3%, Кофе, Овсяная Каша на Молоке. Lunch: Хек Отварной. Dinner: Креветки (Вареные или на Пару), Салат Айсберг, Premialle Фета, Оливки, Помидоры, Авокадо. Snacks/Other: Яблоко Зеленое, Яблоко Зеленое, Апельсин. more...
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1451 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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veronikamalikova94's Weight History
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