Weigh In record (no journal entry) for 31 January 2018
|
115.3 kg
Lost so far: 0.4 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1504 kcal
|
Fat: 127.05g | Prot: 74.75g | Carbs: 18.55g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cadia Organic Chicken Broth, Athenos Natural Crumbled Feta Cheese, Niman Ranch Dry-Cured Applewood Smoked Bacon, Epic Pork Lard, Hass Avocado, Vital Farms Eggs, Earthbound Farm Organic Baby Spinach. Dinner: Ketoned Bodies Filet Tips Scaloppine, Trader Joe's Organic Beef Broth. more...
|
|
3343 kcal
|
Exercise:
Elliptical - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corey160's Weight History
|