Weigh In record (no journal entry) for 31 January 2018
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75.4 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1321 kcal
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Fat: 80.99g | Prot: 113.24g | Carbs: 33.68g.
Lunch: Haşlanmış Tavuk Göğsü, Yumurtalı Ispanak. Dinner: Antep Fıstığı, Lahana Sarması, Yumurtalı Ispanak. Snacks/Other: Pişmiş Yumurta Beyazı, Domatesler, Pınar Light Beyaz Peynir. more...
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Gaining 0.2 kg a Week
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