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Devagar vou chegar lá!
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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818 kcal
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Fat: 54.76g | Prot: 63.86g | Carbs: 22.09g.
Lunch: Carbonell Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Carbonell Azeite de Oliva Extra Virgem, Rúcula, Alface, Repolho Verde Cozido, Polenghi Cream Cheese, Bacon (Curado, Frito, Cozido), Sadia Filezinho de Frango. Snacks/Other: Pastora da Fazenda Provolone Defumado Desidratado. more...
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2630 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AleBDias's Weight History
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