Weigh In record (no journal entry) for 31 January 2018
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1526 kcal
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Fat: 67.96g | Prot: 66.03g | Carbs: 163.15g.
Breakfast: Açúcar, Leite (Leite Integral), Café. Lunch: Abóbora Cabotia, Bife de Carne de Vaca. Dinner: X Salada, Suco de Morango. Snacks/Other: McDonald's Casquinha Mista, Kibon Sorvete de Flocos, Lacta Bis. more...
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Losing 3.5 kg a Week
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hasselmann90's Weight History
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