insomnia12's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

56.7 kg Lost so far: 6.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

466 kcal

Fat: 5.86g | Prot: 52.12g | Carbs: 55.62g. Breakfast: 사과, 더치커피. Lunch: 사과, 익힌 시금치 (냉동, 요리시 지방추가되지 않음), 홍두깨살. Dinner: 양파, 사과, 닭가슴살. Snacks/Other: 더치커피. more...

1429 kcal

Exercise: Resting - 16 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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insomnia12's Journal, 31 Jan 18

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