Weigh In record (no journal entry) for 31 January 2018
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73.4 kg
Lost so far: 15.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1794 kcal
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Fat: 63.93g | Prot: 88.75g | Carbs: 215.26g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: REWE Chia Smoothie, Corny Free Weiße Schoko. Snacks/Other: Krüger Schoko Cappuccino, Hamburger, Lindt Lindor Orange, REWE Beste Wahl Schweine Schnitzel, Frikadelle, Räucherlachs, Weizenbrötchen. more...
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Gaining 1.4 kg a Week
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Robinson Esquinzo's Weight History
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