Weigh In record (no journal entry) for 31 January 2018
|
101.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
2282 kcal
|
Fat: 119.33g | Prot: 138.24g | Carbs: 166.39g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Perna de Frango, Iglo Esparregado, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Kiwi. Snacks/Other: Pastel de Nata, Atkins Brownie de Chocolate, Atkins Crispbread, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Pão de Mistura, Gelado de Chocolate (Macio). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|