Weigh In record (no journal entry) for 19 April 2010
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135.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 52.85g | Prot: 74.88g | Carbs: 100.94g.
Breakfast: banquet brown'n serve sausage links, hard egg, water, mustard. Lunch: 1/2 kraft mayo, 1/2 water, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, hard egg, lettuce, water. Dinner: 100% Whole Wheat Bread-. Snacks/Other: Banana, turkey breast lunch meat, country crossings singles swiss, Gela Delight gelatin dessert(jello), Banana. more...
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4353 kcal
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Exercise:
morning an afternoon situps - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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loosinisfun's Weight History
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