Weigh In record (no journal entry) for 31 January 2018
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105.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1375 kcal
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Fat: 43.05g | Prot: 74.04g | Carbs: 180.85g.
Breakfast: Halk Ekmek Tam Buğday Sandviç Ekmeği, Lor Peynirli Omlet. Lunch: Tahıllı Ekmek, Zeytinyağlı Kereviz. Dinner: Sığır Eti Köftesi, Ton Balığı, Halk Ekmek Organik Tam Buğday. Snacks/Other: Kuru Erik, Portakal. more...
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Gaining 0.2 kg a Week
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ayseee-300524's Weight History
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