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Tanchik09
Journal
31 Jan 18
Tanchik09's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
81.9 kg
Lost so far:
13.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
786 kcal
Fat: 33.75g | Prot: 37.82g | Carbs: 87.14g.
Breakfast:
Магнит Сельдь под Шубой, Минтай Жареный.
Lunch:
Гречка с Мясом.
Dinner:
Яблоко Зеленое.
Snacks/Other:
Морковь, Леовит Энергетический Батончик.
more...
86 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Tanchik09's Weight History
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