Weigh In record (no journal entry) for 31 January 2018
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56.2 kg
Lost so far: 4.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1099 kcal
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Fat: 35.43g | Prot: 27.78g | Carbs: 87.81g.
Lunch: Ашан Хурма, Ашан Свити, Киви, Вдохновение Шоколад Классический. Dinner: Избенка Сыр Швейцарский Пармезан, Мираторг Денвер Стейк, Вино Каберне Совиньон. Snacks/Other: Мандарины, Шарлиз Печенье Имбирное. more...
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Losing 4.9 kg a Week
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tiwruski's Weight History
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