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mezenina_av
Journal
31 Jan 18
mezenina_av's Journal, 31 Jan 18
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Сегодня снова начала!!!! Задача до 20.03 скинуть 6 кг. 🧘🏻♀️
64.3 kg
Lost so far:
0.6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
1143 kcal
Fat: 38.77g | Prot: 55.32g | Carbs: 149.35g.
Breakfast:
Кофе с Молоком, Сельдь Соленая, Овсяная Каша на Воде.
Lunch:
Сельдь с Уксусом, Рассольник.
Dinner:
Сушеный Ананас, Манты.
Snacks/Other:
Чай, Помидоры, Владхлеб Подольский Хлеб, Брюшки Семги Крупные.
more...
450 kcal
Exercise:
Treadmill - 32 minutes, Apple Health - 23 hours and 28 minutes.
more...
Gaining 0.1 kg a Week
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mezenina_av's Weight History
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