Weigh In record (no journal entry) for 31 January 2018
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1200 kcal
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Fat: 54.71g | Prot: 112.38g | Carbs: 62.62g.
Breakfast: Sok Pomidorowy, Mięso z Udka Kurczaka. Lunch: Ser Gouda, Frosta Szpinak z Czosnkiem, Naleśniki. Dinner: Pomidory Koktajlowe, Chleb Wieloziarnisty, Sokołów Szynka Wiejska, Krakus Krakowska Sucha. more...
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Losing 0.3 kg a Week
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MariuszW.'s Weight History
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