Weigh In record (no journal entry) for 30 January 2018
|
77.6 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1030 kcal
|
Fat: 31.82g | Prot: 27.04g | Carbs: 166.56g.
Breakfast: Libby's Chunk Pineapple. Lunch: Albertsons Complete Buttermilk Pancake & Waffle Mix, Scallions or Spring Onions, Cherry Tomatoes, Cooked Dry Chickpeas, Tomatoes. Dinner: Lifestyle Foods Garden Salad with Ranch. more...
|
Gaining 0.0 kg a Week
|
|
|