Weigh In record (no journal entry) for 31 May 2012
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63.0 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 85.87g | Prot: 94.91g | Carbs: 200.86g.
Breakfast: organic cold milled flax seeds, chobani greek yogurt honey-nana. Lunch: Pumpkin Bread, Caffe Latte with Fat Free Milk (Small). Dinner: quinoa salad, Mushrooms, Minced Garlic, Spinach, Olive Oil, Marinated Wild Alaskan Salmon. Snacks/Other: Deviled Egg, Fish Oil, Biscocho, 73% Cacao Super Dark Chocolate with Almonds. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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juneybugg's Weight History
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