Weigh In record (no journal entry) for 31 January 2018
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1336 kcal
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Fat: 63.67g | Prot: 118.55g | Carbs: 75.05g.
Breakfast: Приготовленный Яичный Белок, Оливковое Масло, Зеленый Чай, Гречка Отварная. Lunch: Зеленый Чай, Зеленый Чай, Салат Щетка. Dinner: Бахетле Минтай Тушеный с Овощами. Snacks/Other: Сваренное Вкрутую Яйцо, Коровкино Творог 2%. more...
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2330 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Настасья Звездунова's Weight History
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