LucasqCosta's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

112.8 kg Lost so far: 7.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1043 kcal

Fat: 75.29g | Prot: 79.46g | Carbs: 6.75g. Breakfast: Café, Ovo. Lunch: Great Value Bacon em Fatias, Ovo. Dinner: Alface, Ovo Cozido, Ovo. more...

3370 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.2 kg a Week

5 Supporters Support

Comments

Mto bem!! 💪💪

30 Jan 18 by member: Laisfb


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LucasqCosta's Journal, 30 Jan 18

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LucasqCosta's Weight History