Weigh In record (no journal entry) for 30 January 2018
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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532 kcal
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Fat: 31.89g | Prot: 27.09g | Carbs: 32.87g.
Breakfast: Tulum Peyniri, Salam, Haşlanmış Yumurta. Lunch: Dardanel Kaşarlı Salamlı Sandviç. more...
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Gaining 0.1 kg a Week
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küçülenanne's Weight History
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