Weigh In record (no journal entry) for 30 January 2018
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50.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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906 kcal
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Fat: 24.88g | Prot: 50.41g | Carbs: 129.98g.
Breakfast: 바나나, 오뚜기 크림스프. Lunch: 버섯볶음, 양상추, 단호박찜, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 동원 덴마크 비엔나, 닭가슴살. Dinner: 삶은 계란흰자, 단호박찜, 홈메이드 요거트. Snacks/Other: 삼립 더 부드러운 치즈케이크. more...
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Losing 1.4 kg a Week
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kkangee0's Weight History
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