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well folks i went an weighed in...im down a pound, really more if i counted the 4 pounds i retained from the salt in the lean cuisine i ate on sunday..but all i can count is the pound...slowly and steady..
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146.1 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2008:
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1074 kcal
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Fat: 35.16g | Prot: 80.36g | Carbs: 122.14g.
Breakfast: banana, Sugar Free Hawaiian Punch, water. Lunch: water, boiled egg, turkey breast lunch meat, lite italian dressing, lettuce, tuna. Dinner: water, Fish. Snacks/Other: peanut butter, 100% Whole Wheat Bread, lite nonfat yogart. more...
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4849 kcal
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Exercise:
afternoon ab crunches - 20 minutes, morning ab crunches - 20 minutes, morning dumbbell curls - 20 minutes, 6 am morning walk - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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