Weigh In record (no journal entry) for 30 January 2018
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89.9 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1235 kcal
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Fat: 36.42g | Prot: 88.47g | Carbs: 143.09g.
Breakfast: Almond Breeze Original Unsweetened, Mikey Shake. Lunch: Shepherd's Pie with Beef, Heinz BBQ Sauce, President's Choice Edamame. Snacks/Other: Bananas. more...
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Gaining 0.6 kg a Week
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mjuvatop's Weight History
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