Weigh In record (no journal entry) for 30 January 2018
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1482 kcal
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Fat: 39.10g | Prot: 119.37g | Carbs: 164.57g.
Breakfast: Банан, Мёд, Геркулесовая Каша на Воде. Lunch: Верес Закуска Овощная Закарпатская, Курица Вареная, Макфа Макароны Отварные, Салат Овощной. Dinner: Макдоналдс Салат Овощной (без Заправки), Курица Вареная. Snacks/Other: Сырники ПП, Яблоко, Syntrax Протеин Matrix. more...
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1654 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yoga (Hot) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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marymaryjane's Weight History
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