Weigh In record (no journal entry) for 29 January 2018
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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665 kcal
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Fat: 20.30g | Prot: 92.30g | Carbs: 26.53g.
Breakfast: Real Quality Milch 0,3%, Gekochtes Ei. Lunch: Hähnchenbrustfilet, Edeka Tatar, REWE Passierte Tomaten, Blumenkohl, Topinambur. Dinner: Magerquark, Exquisa Hüttenkäse 0,8%, Gekochter Blumenkohl (Frischware), Edeka Tatar. Snacks/Other: Gekochtes Ei, Feinkost Dittmann Peperoncini. more...
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Losing 2.3 kg a Week
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