Weigh In record (no journal entry) for 18 January 2018
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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536 kcal
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Fat: 9.50g | Prot: 58.44g | Carbs: 61.68g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Zucchini, Edeka Tatar, Hähnchenbrustfilet. Dinner: Cocktailtomaten, Tomatensuppe, Edeka Tatar, Zucchini. Snacks/Other: Gurke (mit Schale), Birnen. more...
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Losing 6.3 kg a Week
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