Weigh In record (no journal entry) for 30 January 2018
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1035 kcal
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Fat: 12.66g | Prot: 36.09g | Carbs: 191.62g.
Breakfast: Suco de Maçã, Suco de Laranja Natural. Lunch: Substancia Canja de Galinha, Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Dinner: Copacol Mortadela, Pão Francês. more...
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Losing 1.4 kg a Week
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jr.zanchetta's Weight History
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