Weigh In record (no journal entry) for 30 January 2018
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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815 kcal
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Fat: 60.08g | Prot: 48.84g | Carbs: 19.64g.
Breakfast: Café (em Pó Instantâneo), Teixeira Manteiga com Sal, Italac Creme de Leite. Lunch: Pepino (Descascado), Perdigão Presunto, Walmart Queijo Mussarela, Cebolas, Sadia Linguiça Calabresa Defumada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tomates, Alface, Frango Grelhado (Pele Não Consumida), Pepino (Descascado). more...
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Losing 1.2 kg a Week
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tatiana jesus's Weight History
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