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marimartello
Journal
30 Jan 18
marimartello's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
71 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
608 kcal
Fat: 28.93g | Prot: 60.61g | Carbs: 23.60g.
Lunch:
Leão Fuze Ice Tea Limão Zero, Purê de Abóbora, Bolinho de Bacalhau, Salmão-Rosado.
Dinner:
Pão de Queijo Low Carb.
Snacks/Other:
Pão de Queijo Low Carb, Amoras, Pão de Queijo Low Carb.
more...
2102 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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marimartello's Weight History
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