Weigh In record (no journal entry) for 30 January 2018
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52.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1011 kcal
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Fat: 46.07g | Prot: 47.91g | Carbs: 106.72g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Kabuklu), Domatesler. Lunch: Nohut Yemeği, Knorr Kremalı Sebze Çorbası, Cacık. Dinner: Domates Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Tam Yağlı Süt, Portakal, Yörsan Ayran, Hurma. more...
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1610 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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