Weigh In record (no journal entry) for 30 January 2018
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142.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1079 kcal
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Fat: 58.16g | Prot: 73.75g | Carbs: 65.55g.
Breakfast: Tavuk Sote. Lunch: Yeşil Zeytin, Salatalık (Soyulmuş), Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Kıymalı Yumurta. Dinner: Sütaş Haydari, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Doğanay Şalgam Suyu. more...
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3768 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DenizEren7's Weight History
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