Weigh In record (no journal entry) for 30 January 2018
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100.9 kg
Lost so far: 19.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2086 kcal
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Fat: 51.34g | Prot: 90.95g | Carbs: 304.35g.
Breakfast: Provamel Mandelmilch Ungesüßt , Optiwell Vanille , Milch 1,5%, Kellogg's Crunchy Nut, Tassimo Suchard. Lunch: Tassimo Suchard, DM Leinsamen Geschrotet , Optiwell Joghurt Erdbeere, Fruchtsalat, Tassimo Espresso Macchiato, Jamie Oliver Tomato & Garlic Pasta Sauce, Tassimo Suchard, Edeka Champignons, Almare Miesmuscheln, Neptune's Garden Tunfisch Filets in Eigenem Saft, Spaghetti Trocken. Dinner: Gekochtes Ei, Sylter Salatfrische die Leichte, Deutschesee Wakame, Gemischter Salat. Snacks/Other: Maitre Karamellgebäck. more...
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Gaining 7 kg a Week
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YviWanderlust's Weight History
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