Weigh In record (no journal entry) for 30 January 2018
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88 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1580 kcal
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Fat: 58.99g | Prot: 93.43g | Carbs: 168.91g.
Breakfast: Arance, Mela, Conad Fette Biscottate ai Cereali, Zuegg Marmellata di Mirtilli, Caffè Macchiato, Cappuccino. Lunch: Pesce Persico, Conad Insalata Classica, Condimento Italiano (fatto con Aceto e Olio), Pasta e Ceci. Dinner: Conad Insalata Classica, Pane Bianco, Condimento Italiano (fatto con Aceto e Olio), Conad Insalata Classica, Coop Hamburger di Bovino Adulto. Snacks/Other: Misto di Frutta Secca e Noccioline, Mandarancio, Caffè Leggermente Pre-Zuccherato. more...
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2292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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antonio19762's Weight History
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