Weigh In record (no journal entry) for 30 January 2018
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77.7 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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896 kcal
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Fat: 35.64g | Prot: 43.28g | Carbs: 102.56g.
Breakfast: Café com Leite de Gordura Reduzida, Dolce Gusto Mocha, Croissant. Lunch: Herbalife F1 Biscoito e Nata. Dinner: Sopa de Legumes, Iglo Hambúrguer de Vaca. Snacks/Other: Maçãs Fuji, Kiwi. more...
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Gaining 2.1 kg a Week
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Paulo silva 64's Weight History
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