Weigh In record (no journal entry) for 30 January 2018
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1586 kcal
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Fat: 65.47g | Prot: 66.14g | Carbs: 146.32g.
Breakfast: My Muesli Oats & Barley, Cuisine Noblesse Bacon in Scheiben, Champignons, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee. Lunch: REWE Bäcker Brötchen, Putenbrust Fleisch, Zwiebeln, Karotten, Kohlrabi, Weißkohl. Dinner: Olivenöl, Zwiebeln, Rote-Bete Rohe, Soignon Ziegenkäse. Snacks/Other: Dornfelder, Bäcker Bachmeier Bayrische Brezeln, Schwälbchen Spundekäs' Original Winzer Art. more...
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2119 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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