Weigh In record (no journal entry) for 30 January 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2174 kcal
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Fat: 71.58g | Prot: 111.29g | Carbs: 273.99g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Himbeeren. Lunch: Aldi Tiramisu, Krautsalat, Reis (Gekocht), Aldi Gyrospfanne. Dinner: Aldi Lachsschinken, Vollmilch, Aldi Schinken-Zwiebelmettwurst, Aldi Zarte Scheiben, Vollkornbrot, Butter, Fleischsalat, Rote Paprika. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
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2995 kcal
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Exercise:
Sitting - 11 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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Losing 2.1 kg a Week
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Agnes M.'s Weight History
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