ShirokovAE's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

98 kg Lost so far: 17.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1543 kcal

Fat: 50.94g | Prot: 47.08g | Carbs: 234.37g. Breakfast: Овсяная Каша на Молоке, Банан. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Челны-Бройлер Сосиски Закусочные, Картофель Отварной, Мандарины. Snacks/Other: Bio Max Био-Йогурт Персик. more...

3156 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 8 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...

Losing 0.7 kg a Week

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ShirokovAE's Journal, 30 Jan 18

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ShirokovAE's Weight History