Weigh In record (no journal entry) for 30 January 2018
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60.3 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1489 kcal
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Fat: 39.80g | Prot: 52.22g | Carbs: 229.68g.
Breakfast: kaslink aito maitojuoma, 100% Kotimainen Mustikka, Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale, Suodatinkahvi. Lunch: Rasilaisen Valkosipulihapankaali, Aito Kaurajuoma, Hoviruoka Mustapapupihvit, Peruna, Kirsikkatomaatit, Paprika (Punainen), Porkkanat, Parsakaali, Idut. Dinner: Appelsiinit, Oliiviöljy, Tzatsiki, Falafel, Pitaleipä. more...
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steady weight
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