Weigh In record (no journal entry) for 30 January 2018
|
55.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1164 kcal
|
Fat: 48.79g | Prot: 40.73g | Carbs: 141.62g.
Breakfast: Süt, Kelly's Karamelli Mısır Gevreği, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Patatesli Poğaça. Dinner: Şehriye Pilavı, Mantarlı Et Sote. Snacks/Other: Cevizli Baklava, Limonlu Pasta. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymayyy's Weight History
|