Weigh In record (no journal entry) for 30 January 2018
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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899 kcal
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Fat: 46.31g | Prot: 71.35g | Carbs: 49.36g.
Breakfast: Огурец (с Кожурой), Егорьевская Фабрика Докторская Колбаса, Хлеб Зерновой. Lunch: Ярмарка Нут Вареный, Морская Капуста, Капустный Салат, Свинина Запеченая. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Язык Свиной. more...
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2901 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 2 hours. more...
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Gaining 1.2 kg a Week
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лебедева's Weight History
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