Weigh In record (no journal entry) for 30 January 2018
|
72.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1382 kcal
|
Fat: 110.50g | Prot: 80.42g | Carbs: 10.81g.
Breakfast: Alma Vahukoor 35% Взбитые Сливки 35%, Alma Vahukoor 35% Взбитые Сливки 35%, Сливочное Масло, Кофе, Fast.Fit Белковая Добавка Hera 80. Lunch: Tartu Turg Кислый Огурец Tartu Turg, Мясо под майонезом и сыром а печке / 149 грамм порция. Dinner: Kõrveküla Лосос-Lõheribid Kuumsuitsu, Alma Vahukoor Alma Vahukoor 35%, Зеленый Лук, Яицо ( Muhe Muna), оливковое . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinorg's Weight History
|