Weigh In record (no journal entry) for 30 January 2018
|
52.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
744 kcal
|
Fat: 22.81g | Prot: 41.40g | Carbs: 97.50g.
Breakfast: KK Jiamusi Minuman Serbuk Kedelai, Bobs Red Mill Organic Rolled Oats. Lunch: Tempeh, Soft Boiled Egg, Firm Silken Tofu. Dinner: Bango Kecap Manis, Cabbage , Anlene Actifit Vanila, Banana. Snacks/Other: Hup Seng Cream Crackers, Leaf Tea Unsweetened. more...
|
|
1334 kcal
|
Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|