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29.6
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1069 kcal
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Fat: 41.55g | Prot: 51.44g | Carbs: 119.61g.
Breakfast: カフェラテ. Lunch: 鶏の手羽肉と皮, 野菜スープ, わかめ, 焼鮭, ご飯, 加熱調理したムール貝, 大根, ニンジン. Dinner: 卵, ご飯, 肉まん. Snacks/Other: ロッテ バッカス, チョコ. more...
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1459 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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